Discover the benefits of a thermal spa at Scandinave Spa Mont-Tremblant

How about putting your routine on hold, disconnecting from technology and grounding yourself in the present moment? That's what Scandinave Spa Mont-Tremblant, in the Laurentians, has to offer: a spa experience in a peaceful, tranquil environment. You can recharge your batteries in the heart of the Laurentian forest, along the banks of the Rivière du Diable, lose track of time and revel in the silence as you envelop yourself in the well-being provided by thermotherapy. Ready for an adventure in wellness?

Enjoy the benefits of a relaxation circuit

Making your way through the hot and cold stations takes a certain amount of courage. Successive immersions in extreme temperatures are demanding, but oh so relaxing! Your relaxation journey will lead you to hot stations, up to 85 degrees Celsius, and cold stations, down to 13 degrees Celsius. When alternating between warming up the body and rinsing off with cold water, tension is released and the mind is freed from worry. Afterwards, you can relax in the rest areas, and take a healthy break in the bistro area if the hot-and-cold circuit has opened up your appetite!

Try guided thermotherapy

Feel like giving your spa day a bit of an adventurous side? Choose an immersive 40-minute session in the company of a guide who is used to the extreme temperatures of the stations. Through the hot and cold stations, you’ll learn how to control your breathing, spend the correct amount of time in each one and take control of your body and mind. This guided thermotherapy session will teach you how to stay calm in cold water immersion and control your mind despite emergency signals. Space is limited to 15 participants, a size that allows for letting go thanks to the energy of the group.

Guided thermotherapy sessions are offered periodically. Contact the Scandinave Spa Mont-Tremblant directly for the next scheduled dates.