Relaxation, the Bolton Spa Way!
 
Lyne’s Favorites October 26, 2012 (Revised on October 18, 2013)
Yurt at Bolton Falls Spa
When cold fall temperatures begin to fill the air, many people turn to indoor activities for relaxation. I personally choose another way to get some R & R, one that lets me take advantage of the joys of the outdoors… Nordic spas. Some time ago, I had visited Bolton Falls Spa in the Eastern Townships, a peaceful location featuring many original ways to relax in an enchanting decor. With the colours of fall as a backdrop and the invigorating natural air as a bonus, I had everything I needed for a pleasant day outside.



Ever Heard of Savusauna?

The Nordic spa concept is based on alternating between hot and cold, which invigorates the body and leaves you with a feeling of pure comfort. The Bolton Falls Spa provides its guests with several options to make the most of this relaxing experience, including the savusauna. The “savusauna,” is a one-of-a-kind sauna in North America. It is a smoke sauna without a chimney where smoke fills the room while the rocks heat up. It leaves a pleasant smell during your time in the sauna. Even if it may be slightly uncomfortable to breathe, only a few minutes are needed to take full advantage of the experience as you enjoy the delightful aroma of wood fire wafting around the room.

Bolton Falls

I very much appreciated the eucalyptus bath, with its high level of air humidity and extraordinary smell which left me completely relaxed. Following a short ten-minute session of heat and humidity, I found the courage to slip into the cold river. Only a few seconds are needed for the beneficial effects of the temperature change to take place. Then, to help my body recuperate from this small “shock,” I relaxed in the outdoor spa while admiring autumn’s colours to the sound of the falls nearby. I also could have opted for one of the different massages offered in the yurts located near the river.

My Restaurant Suggestion!

For a fantastic finish, I went to an excellent little restaurant in Eastman, a few minutes from the spa. The Café Bistro Chez Jules has a varied menu that changes every two weeks and an affordable wine selection. The duck confit is particularly delicious!

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