Attractions to discover, January 16, 2023 2023-01-16 2023-01-16 Quebecgetaways quebecvacances.com Credit photo : Spa Eastman Everyone kicks off the New Year with resolutions and promises of health and well-being; wanting to incorporate exercise or eating better are always great choices. Sometimes though, it’s hard to move from intention to action, and it can be easier to get started on your well-being journey when you can rely on experienced people to assist you. With that in mind, Spa Eastman can offer you the facilities, the specialists, and the knowledge to guide you in your wellness resolutions and efforts. Packages that do you good Two four-night all-inclusive packages are available: the Movement Package allows you to get reacquainted with, or get to know, your body in peace and happiness, and the Holistic Retreat will recharge your batteries with a wise and gentle global assessment of your physical condition. Want to learn more? Here’s what to expect from each of these amazingly healing packages. The goal of the Movement Package is for you to learn how to move with contentment and peace, under an expert’s guidance. An adapted training program is developed especially for you by a kinesiologist, who takes the time to understand your body’s unique history and your current lifestyle habits. This package is perfect for anyone who wants to take care of their body, alongside their heart and mind. The Holistic Retreat is designed for those who are unsure of where to start in caring for their well-being. This retreat invites you to become aware of the links between your overall health, nutrition, and digestive system. In addition, a naturopath will help guide you to regaining your optimal health. Retreats to start the year off right After the excitement and indulgence of the holidays, the new year is always an ideal time to get back into balance. This winter, why not choose from three retreats to help you do just that – and get a welcome energy boost. Partake in a revitalizing juice treatment to regain energy. You also could opt for a retreat to learn more about the C’Tonique lifestyle – for a life where both body and mind are nourished and thriving. Or, why not choose the Wellness and Harmony in Nature retreat, where journaling, mantras, yoga, meditation, and breath-work are all taught against the most beautiful backdrop available – nature itself. No matter which retreat you choose, you’re sure to find relaxation, rejuvenation, and health! To learn more about retreats, packages, and rates, please visit the Spa Eastman website. Credit photo : Spa Eastman Tap into the benefits of... the cold! You might not know it, but the cold is an ally of well-being – even if it’s one that we often try to avoid! Yet the truth is, winter’s chill has more than a few therapeutic virtues. Cold makes the body more responsive because of its effects on circulation, and a little chill is effective against cellulite, varicose vein formation, the sensation of heavy legs, and even hair loss! A snowy caress also releases endorphins that reduce stress and provide an overall sense of well-being. With all these wonders in mind, the experts at Spa Eastman encourage you to reconnect with the weather this winter. During your stay, you’ll discover a unique art of living philosophy, and equip yourself with tools to foster profound connections to yourself, to the beauty of winter, and nature itself.
Credit photo : Spa Eastman Everyone kicks off the New Year with resolutions and promises of health and well-being; wanting to incorporate exercise or eating better are always great choices. Sometimes though, it’s hard to move from intention to action, and it can be easier to get started on your well-being journey when you can rely on experienced people to assist you. With that in mind, Spa Eastman can offer you the facilities, the specialists, and the knowledge to guide you in your wellness resolutions and efforts. Packages that do you good Two four-night all-inclusive packages are available: the Movement Package allows you to get reacquainted with, or get to know, your body in peace and happiness, and the Holistic Retreat will recharge your batteries with a wise and gentle global assessment of your physical condition. Want to learn more? Here’s what to expect from each of these amazingly healing packages. The goal of the Movement Package is for you to learn how to move with contentment and peace, under an expert’s guidance. An adapted training program is developed especially for you by a kinesiologist, who takes the time to understand your body’s unique history and your current lifestyle habits. This package is perfect for anyone who wants to take care of their body, alongside their heart and mind. The Holistic Retreat is designed for those who are unsure of where to start in caring for their well-being. This retreat invites you to become aware of the links between your overall health, nutrition, and digestive system. In addition, a naturopath will help guide you to regaining your optimal health. Retreats to start the year off right After the excitement and indulgence of the holidays, the new year is always an ideal time to get back into balance. This winter, why not choose from three retreats to help you do just that – and get a welcome energy boost. Partake in a revitalizing juice treatment to regain energy. You also could opt for a retreat to learn more about the C’Tonique lifestyle – for a life where both body and mind are nourished and thriving. Or, why not choose the Wellness and Harmony in Nature retreat, where journaling, mantras, yoga, meditation, and breath-work are all taught against the most beautiful backdrop available – nature itself. No matter which retreat you choose, you’re sure to find relaxation, rejuvenation, and health! To learn more about retreats, packages, and rates, please visit the Spa Eastman website. Credit photo : Spa Eastman Tap into the benefits of... the cold! You might not know it, but the cold is an ally of well-being – even if it’s one that we often try to avoid! Yet the truth is, winter’s chill has more than a few therapeutic virtues. Cold makes the body more responsive because of its effects on circulation, and a little chill is effective against cellulite, varicose vein formation, the sensation of heavy legs, and even hair loss! A snowy caress also releases endorphins that reduce stress and provide an overall sense of well-being. With all these wonders in mind, the experts at Spa Eastman encourage you to reconnect with the weather this winter. During your stay, you’ll discover a unique art of living philosophy, and equip yourself with tools to foster profound connections to yourself, to the beauty of winter, and nature itself.