Everyone kicks off the New Year with
resolutions and promises of health and well-being; wanting to
incorporate exercise or eating better are always great choices.
Sometimes though, it’s hard to move from intention to action, and it
can be easier to get started on your well-being journey when you can
rely on experienced people to assist you. With that in mind, Spa Eastman
can offer you the facilities, the specialists, and the knowledge to
guide you in your wellness resolutions and efforts.
Two four-night all-inclusive packages are
available: the Movement
Package allows you to get reacquainted with, or get to know,
your body in peace and happiness, and the Holistic
Retreat will recharge your batteries with a wise and gentle
global assessment of your physical condition. Want to learn more?
Here’s what to expect from each of these amazingly healing packages.
The goal of the Movement Package is for
you to learn how to move with contentment and peace, under an
expert’s guidance. An adapted training program is developed
especially for you by a kinesiologist, who takes the time to
understand your body’s unique history and your current lifestyle
habits. This package is perfect for anyone who wants to take care
of their body, alongside their heart and mind.
The Holistic Retreat is designed for those
who are unsure of where to start in caring for their well-being.
This retreat invites you to become aware of the links between your
overall health, nutrition, and digestive system. In addition, a
naturopath will help guide you to regaining your optimal health.
After the excitement and indulgence of the
holidays, the new year is always an ideal time to get back into
balance. This winter, why not choose from three retreats to help
you do just that – and get a welcome energy boost. Partake in a
revitalizing juice treatment to regain energy. You also could opt
for a retreat to learn more about the C’Tonique lifestyle – for a
life where both body and mind are nourished and thriving. Or, why
not choose the Wellness and Harmony in Nature retreat,
where journaling, mantras, yoga, meditation, and breath-work are
all taught against the most beautiful backdrop available – nature
itself. No matter which retreat you choose, you’re sure to find
relaxation, rejuvenation, and health!
To learn more about retreats, packages,
and rates, please visit the Spa
You might not know it, but the cold is an
ally of well-being – even if it’s one that we often try to avoid!
Yet the truth is, winter’s chill has more than a few therapeutic
virtues. Cold makes the body more responsive because of its
effects on circulation, and a little chill is effective against
cellulite, varicose vein formation, the sensation of heavy legs,
and even hair loss! A snowy caress also releases endorphins that
reduce stress and provide an overall sense of well-being. With all
these wonders in mind, the experts at Spa Eastman encourage you to
reconnect with the weather this winter. During your stay, you’ll
discover a unique art of living philosophy, and equip yourself
with tools to foster profound connections to yourself, to the
beauty of winter, and nature itself.